It's important to remember that many smartwatches offer health and wellness features now that they are a common accessory. With the speed at which technology is developing today, they are getting cheaper and adding more features. Although ordinary people can also benefit from using smartwatches, they are typically associated with technology enthusiasts and health enthusiasts. Smartwatches are excellent for monitoring your health, communicating with loved ones, and many other things. The top 10 health features on smartwatches are listed below.
1. Step counter
Wearable technology tracks your daily walking routines and counts your steps. To calculate your distance travelled, use an altimeter and an accelerometer. For hikers and athletes in particular, this is a necessity. By recording your steps taken, you can monitor your progress.
2. Heart rate monitor
Heart rate measurements are done using heart monitors, which are part of wearable technology. To obtain an immediate reading of heart rate, biosensors can be applied directly to the skin. Biosensors have even been shown to be able to spot impending heart attacks and allow for the early detection of any irregular heartbeats.
3. Respiratory rate monitor
Wearable technology can also be used to track your breathing rate. This enables you to spot any irregularities in your breathing rate and decide whether you need to stop working out altogether.
4. Blood pressure monitor
Similar to a cuff device, wearables have sensors that enable accurate blood pressure measurements throughout the day. Through an RPM programme, patients with hypertension or heart disease can regularly monitor their blood pressure using health wearables like a smartwatch.
5. Calorie Counter
This feature shows the number of calories you burned while walking. Counting the calories you consume each day is another option. By monitoring your caloric intake, you'll be able to identify any dietary issues and keep track of the days of the week that were the healthiest. People with diabetes, obesity, or other chronic diseases who adhere to the recommended diet from their healthcare providers may find this to be beneficial.
6. Alarm reminder
Wearable technology can help you set personal fitness goals and let you know when they are and are not being achieved. Using your fitness tracker to set goals gives you the extra motivation to achieve them.
7. Sleep quality
By keeping track of the time you spend inactive, this feature enables you to keep track of how long you sleep. It recognises snooze interruptions and alerts you if you're rolling around or waking up in the middle of the night.
The number of people who want their smartwatches to be able to measure body temperature is increasing as a result of COVID-19. As a result, many businesses are working to include this in their smartwatches. The smartwatch DrKumo RPM supports this function.
9. Electrocardiogram (ECG)
Nowadays, patients can take their own ECG measurements whenever they want and send the information to their healthcare providers using an RPM mobile app. ECG is typically performed in clinical settings like hospitals or clinics. The touch-sensitive button on the ECG-enabled smartwatch from DrKumo enables quick measurements to be made by the user.
This feature enables the devices to communicate with your smartphone and monitor your advancement over time. Biosensors are affixed to the skin directly, but they also offer connectivity. They can make use of Bluetooth, which, once enabled, can instantly sync with an app on your phone and give you access to all of your information in real-time. The best part is that everything will be saved in the app and will always be accessible right away. You can send your data to your doctor if you use a remote patient monitoring programme.